Is there such a thing as “male menopause?” A lot of people think there is truly “male menopause because symptoms can be similar to a woman's in menopause.

Symptoms of “Male Menopause”

Not all men have symptoms during the male menopause time period. Those who do report symptoms find that the symptoms themselves can vary. Some of the typical sympoms of male menopause that are similar to a woman's symptoms are decreased energy, feeling sad or depressed, poor concentration and memory, increased body fat, hot flashes and sweats, and mild anemia. decrease in spontaneous erections, small or shrinking testes, sleep problems, diminished physical performance, height loss and thinning bones, reduced muscle bulk and strength, loss of body and pubic hair, reduced sexual desire and infertility.

Obviously, some of these symptoms are unique to men, but others of the symptoms of male menopause are ones that both genders can experience.

What Causes The Symptoms Of Male Menopause?

Some of the symptoms of male menopause are causes simply by aging. As the body ages, it starts to wear down, and the systems do not work as well as they once did. In fact, the primary cause of the symptoms of male menopause is caused directly by aging, as over time the levels of testosterone in the male body decrease. But a big difference between men and women and their menopause symptoms is that the women's hormone levels plunge over a relatively short time period. Men's hormone level goes down gradually, with symptoms often unnoticed (or unattributed to male menopause) until much later in life.

Is Hormone Therapy A Viable Option? Or An Herbal Supplement?

Testosterone Replacement Therapy (TRT) is still a very controversial consideration. There are not clear benefits to using TRT, and some studies show it may increase the risk of prostate cancer. There are definite risks to TRT, so not all aging men are put on it. It is particularly dangerous for men with prostate cancer or heart disease. Just as was found with giving women hormone replacement therapy, there may be long-term risks that just outweigh the benefit of testosterone replacement therapy.

There are many herbal supplements marketed claiming to be able to relieve symptoms of male menopause, but none have been proven safe and effective. More studies are needed before a definitive answer is available.

What Can Help Relieve My Male Menopause Symptoms?

There are things that a man can do to relieve his symptoms of male menopause. First, be sure to eat right and get regular exercise. This simple regimen will help you maintain strength and energy, as well as the lean muscle mass. It can also help your brain stay alert and elevate your mood.

If you are having sexual problems, discuss them with your doctor. Things like erectile dysfunction are common for older men. There are ways to cope with these issues, and your doctor will be glad to help you find ways that work for you. It may be as simple as adjusting the medicine you are taking.

Depression is common for older men, especially during the “male menopause” time period. Rather than letting it go undiagnosed, see a doctor and get treated. Common symptoms of depression for men include feeling withdrawn and irritable, or drinking too much alcohol.