Admit it, acne can turn your life upside down. The causes are as diverse as the acne sufferers themselves and it is the most common skin disorder that has no cure. For those who are long time sufferers of chronic acne, you know that frequent out breaks can affect physical appearance, lower self esteem and impact both social and professional life. As dismal as is it sounds, acne sufferers need to understand the causes of their acne and more specifically need to be identify effective treatment for their acne.

How Acne Becomes A Problem?

Acne flare ups occur when oil glands trap dirt, grime and bacteria in your pours thereby clogging them up and creating acne flare ups. When this happens the clogged pores develop into pimples, blackheads, whiteheads, cysts and lesions.The appearance of acne vary and can look different but there are at least 4 acne causes that can be identified. They are:

Heredity

Because of ones heredity one is unable to change or alter these characteristics. By following your dermatologist recommended treatments you will be able manage and eventually control your acne problem. Regardless of making changes to improve your condition you will be living a normal healthier life.

Affects of Changing Hormones

Hormone levels can be regulated in women by the use of birth control pills. In teenagers or young adults, excluding certain foods such as white flour and sugar can help lower insulin levels and in turn affect hormones.

Diet Changes Can Have Positive Affects

By avoiding caffeine, processed foods, carbonated beverages, pasta, fatty foods and start drinking fresh water, eating fresh fruits, vegetables and unprocessed foods you will see dramatic positive results in your skin. This is how you control your acne problems.

Affect Your Acne Condition By Stress Control

You can manage the affects of your acne by controlling your stress. Don't let your boss, work, relationship or health worries cause you create extra stress, instead you should try relaxation techniques and exercise help you manage your stress. Alternative methods such as yoga,visualization, aromatherapy and hypnotherapy will reduce your stress and outbreaks of acne.

Acne Treatments

What if treatments like following a healthy diet, managing stress, trying to get proper amounts of rest, staying out of the suns or maintaining a skin care program fail to improve ones acne? Only then should you seek a professionals help.Oral or topical medications can be recommended by your dermatologist. Antibiotics or retinoids also offer the most successful treatments for acne. Cosmetic treatment such as facials, dermabraion and laser treatments are effective in slowing down and reducing acne.

Does Acne Change With Time?

Like anything over time, things can change and so can your acne. If you are an adult now and you've noticed that your current  treatment isn't working, it is best to see your dermatologist to help you find a different treatment now that you are older. Currently there isn't a cure for acne but don't stop your treatments and do continue seeking new treatments.

Temporary Solution With Fast Results

When nothing else works, Accutrane might be your only help. Accutane medication, considered as a quasi-cure for acne, has a history of side effects that could be life threatening. However there are excellent results with over 60% success. These side effects are severe depression and even birth defects. Although this is the case, consult your doctor about being eligible for this controversial medication.

Although this can sound like a gloomy reality for those who are having a hard time controlling there acne can still live a normal life. The key is to get educated about acne. Discover what causes acne? Discover what effective treatments are available and keep up to date on what the future hold for a cure.

Any one that has suffered a long time with chronic acne can tell you that with frequent break outs, it can affect your daily life by pulling your spirits down.